Be guided by Australia's leading industry expert Emma Sutherland
With over 20 years of experience in clinical practice, I have worked with thousands of time-poor, burnt out women to achieve a sense of optimal health and vitality.
I've walked your path and will teach you the shortcuts I've learnt along the way - focusing on practical, research-based information and easy action steps with every lesson.
This Course is for you if:
You're constantly feeling exhausted and close to burnout.
- You sleep poorly and wake up tired. You never have enough energy in your tank to get through the day without caffeine.
Your periods are irregular and painful. Your moods are up and down.
- You feel like your hormones are out of balance or you've been diagnosed with endometriosis or PCOS. You want to come off the pill but afraid you'll put on weight or become a crazy woman!
You're frustrated by conflicting health information. You want simple action steps that'll create big changes.Â
- You're not interested in strict diets, intense exercise or sacrificing the good things in life. You don't have time or week-long health retreats. You just want to understand your body better and start caring for yourself.
After this online course:
You'll wake up energised and ready for the day
No more afternoon energy slumps
You'll feel happier and calmer
You'll have more clarity and feel focused (goodbye brain fog!)
You'll have deeper, sounder sleep
You'll feel more in tune with your body’s signals
You'll be confident and knowledgeable about maintaining optimal wellbeing
You'll have a new love of food and know how to eat right for your body
No more bloating.
PMS symptoms be gone!
Here's What You'll Learn:
(with clear, easy-to-implement action steps for every lesson)
Pillar 1 - Gut Health
With current research highlighting how important your microbiome is for your health, it's time to deep dive into discovering how to optimise your digestive health. From leaky gut to food intolerances to bloating, I'll guide you on the best way to create a healthy gut microbiome.
Pillar 2 - Healthy Hormones
Healthy hormones are critical for optimal Mojo. I'll cover hormonal conditions such as oestrogen dominance and oestrogen clearance & PCOS. Learn how to transition off the pill successfully, how your hormones affect your body composition and so much more.
Pillar 3 - Nutrition for Abundance
Learn how to fuel for abundant energy, go dairy free the right way, my top healthy lunch hacks and how to eat right after exercising. Eating for optimal Mojo is easy when you know how.
Pillar 4 - Metabolism Boosters
Learn my 4 must-knows for fat loss and how to manage your blood sugar levels. I'll also share the underlying driver of weight gain and my top strategies for boosting metabolic health.
Pillar 5 - Kick Arse Attitude
Discover how to eat for optimal mental health, what foods will naturally boost your mood and how to optimise your sleep.
Plus, Bonus Content
45 minute BONUS group support call to trouble shoot implementation strategies
My 10 Best Beauty Tips
Detox & Cleansing Tips
How to Take Your Body Measurements at Home
Community Support
Access to my private Facebook group
Tag me in the comments for instant feedback and answers
Hi, I'm Emma Sutherland
I help time poor, burnt out women, just like you achieve a sense of optimal health and vitality.
I've dedicated my life to making women feel and look their best through Naturopathic medicine. I fundamentally believe in your body’s ability to heal itself, when given the right help.
I am a Naturopath, Nutritionist, Author, Podcast host and mum to Sophia, my lively 10-year-old daughter.
With over 20 years experience in clinical practice, I want to take all my tips & tricks and share them with you.
This course offers research-based practical information that I've learnt from working with thousands of women one-to-one.
I'll walk you step by step through this course - you are not alone! Our incredible online community and I are there to support you along the way.
My goal is for you to become empowered, to understand your body better and to feel like you have the tools you need to get your Mojo back.
Here's The Course Structure
- Workbook for Pillar 2
- Healthy Hormones Equal Maximum Mojo (6:17)
- What is Estrogen Dominance? (4:48)
- What is Estrogen Clearance? (4:46)
- Hormones & Body Composition (3:27)
- PCOS in a Nutshell (4:33)
- How to Transition off the Pill Successfully (4:41)
- Twenty Snack Ideas for Healthy Hormones (3:41)
- Seed Cycling for Healthier Hormones (3:07)
I purchased this course to help me back on my journey to health and vitality after 2 years of pure neglect of my wellness.
I had worked with Emma previously, so I knew the course would deliver. It has been a godsend! I am feeling more alive and am losing weight steadily.
The course was user-friendly, very informative, and easy to follow. I highly recommend this course to anyone that needs their mojo back.
Anna C.
FAQ
Q: How do I access this course?
A: The course can be accessed via Teachable as soon as you join.
When signing up, you'll create an account with your email and a password.
You can login to the course via this link: https://emmasutherland.teachable.com/
If you're having any problems logging in, here are some further troubleshooting guides:
- How to Log in and Access your course
- Logging in with a Teachable account
- How to connect your Teachable account
Q: Is this course suitable for pregnancy and breastfeeding?
A: Yes it is, we advocate for a whole foods diet that is suitable for these life stages
Q: How long is this course?
A: This is a self-paced course that contains 5 Pillars plus the bonus module. We recommend completing one Pillar per week, totalling 5-6 weeks. You have 12 months of access to this course.
Q: What device is best to use to access the course?
A: You can easily access this course through an internet browser on your laptop, mobile phone or ipad.
If you are unsure if this course is right for you, please contact me at [email protected] to discuss before enrolling.