Are you sick and tired of being tired?
Are your hormones all over the place?
Do you constantly feel overwhelmed?
Do you want to feel even better than you do today?
All the answers to experiencing perimenopause with ease can be found in my course The Peri Solution. It's time to say yes to more energy, more happiness and a joyful perimenopausal experience!
Yes, I want to have more energy
Yes, I want to cope with ease
Yes, I want to feel comfortable in my own body
Yes, I want to smile more often!
Support
Join a group of supportive, like minded women as we walk towards having more energy and vitality. You will have access to me in our private members group and can tag me with your burning questions
Education
In my course you will learn how to decode your own blood tests, know what levels you should be aiming for and the exact foods I eat myself to optimise my hormonal health. At the end of each module you receive a cheat sheet of action steps
Community
Your environment is the #1 influence on your mindset and your ability to achieve results. You have an opportunity to step into a space where every single woman is on a mission to optimise her Peri experience.
Discover all your Peri Solutions
HORMONES DEMYSTIFIED
Discover how to use food as Medicine and eat your way to hormone health. Plus learn how to demystify your own blood tests and optimise your levels
HOW TO HACK YOUR METABOLISM
Discover the hacks I have learnt that will shock you, some of them are simple and others are just plain clever
THE 8 HIDDEN CAUSES OF PERI WEIGHT GAIN
Let me share my 20 years of clinical experience helping women lose weight. From my days on the TV show Eat Yourself Sexy to treating thousands of women, I know what works
HOW TO OPTIMISE YOUR MICROBIOME
Learn how to master your microbiome and make it your secret weapon. Food really can be your medicine when it comes to gut health, but let me share the exact foods you need to eat for hormonal health
ANXIETY BE GONE
When you understand how hormones impact your brain health you can reduce anxiety and optimise your mood. Let me step you through what works for my 1-1 patients
Your pathway to health looks like this
About Me
Hi, I’m Emma Sutherland, welcome to this course where I help perimenopausal and menopausal women have more energy so they can cope with ease, feel confident in their own body and smile more often.
Over the last 20 years I have worked as a Naturopath and nutritionist in clinical practice, seeing thousands of patients one on one, helping them optimise their hormonal health. I have learnt so much from this!
One thing you need to know right now, is that perimenopause and menopause are inevitable but SUFFERING is not.
There is a common myth I want to debunk for you right now – this transitional time should not be filled with anxiety, weight gain, endless hot flushes, super heavy periods, insomnia and overwhelm. If you are proactive, you can make this a smoother process.
In this course I want to share with you everything I have learnt, studied and discovered about how to transition through this life stage with ease.
The Peri Solution is designed to be completed in 7 days at your own pace.
